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officially book your heART and Soul Retreat today...

heart and soul retreat - header revised

heART and Soul Retreat

DETAILS

(As this retreat is being held within the artist Bec Andrews’ home, the exact address will be provided upon officially booking your ticket to the event).

**$129 early bird available until April 15, 2022, enter discount code “heart2022” to secure special introductory price

LIMITED SPACES AVAILABLE: book your ticket today

heART and soul - FLYER - 1st May 2022

Enjoy a glimpse into this heartwarming heart and soul retreat...

We look forward to welcoming and sharing this heart awakening experience with you too.  

Clearly, 2022 really is the time to

• reconnect • realign • recharge

with your heART

DESCRIPTON

Three kind hearted women with a desire to help others heal and experience greater connection, confidence and emotional well-being, have joined forces to bring you a mind, body and soul retreat unlike any other on Sunday May 1st.

heART and Soul Retreat has been created with the ultimate in inclusiveness, with the Gold Coast artist Bec Andrews only too happy to host guests within her art filled home without needing a certain green tick. 

A wide range of restorative sessions will be provided and shared with attendees including… 

  • BREATHWORK – by Nancy Koene of Breathe Strength
  • SELF DIRECTED HEALING – by Marielle D’Cruze
  • ART – by Bec Andrews of itsabec

WHAT’S INCLUDED

  •  6 hours of connection and guidance. 
  • All art supplies such as canvas, easel, paints, brushes and apron (if required) will be supplied for the Art session.
  • Lunch will be provided. Please contact us if you have specific dietary requirements we need to accommodate.
  • Onsite car parking is available, simply drive up the driveway and park near the artist’s home.

WHAT TO BRING

  • Emotionally, we would love for attendees to bring a positive, open mind and kind heart.
  • Physically is recommended to bring a Yoga mat and/or towel, along with a light blanket.
  • Drink bottle to stay hydrated (although beverages will be provided during breaks)
  • It is advised to dress in comfortable clothing suitable for light movement.

WHAT YOU NEED TO PROVIDE

Upon booking your ticket to the retreat, please email Bec your chosen childhood photo, so the canvas can be prepared in advance and ready for you to create your very own expressive artwork. 

ITINERARY

Sunday 1 May
10am – 4pm
(please arrive by 9:30am to get settled)

  • 9:30am – arrival
  • 10.00am – welcome
  • 10.15am – Cacao ritual and light breathing
  • 10.30am – Self-directed healing 
  • 11.30am – Breathwork
  • 12.15pm – lunch
  • 1.15pm – Art
  • 4pm – Thank you and Retreat closes

If you are a heart driven individual, ready to align with your inner self and up-level to receive a divine heartfelt experience, then this is the perfect way to spend your Sunday on the 1st May.

We look forward to welcoming you with open arms.

FAQs

Breathwork is a powerful way to consciously connect holistically to your body, opening channels for emotional, mental and physical healing, reducing anxiety, stress and depression this session will positively change your life! Nancy will guide you through a series of simple breathing techniques and meditation to allow you to connect with your life force energy and divine consciousness through breath and sound.

Self Directed Healing (SDH) is a non invasive process that helps people improve mindset, process emotional challenges effectively and solidify self worth.

It has been discovered, that if you change blocks, patterns and limiting beliefs on the mental, emotional and physical levels  the belief is changed completely. SDH creates rapid and pin pointed emotional release for deep healing.

SDH enables you to rewire the neural pathways and clear all blocked emotion in the body so that the debilitating locks, blocks and triggers that your clients have lived with all their lives are replaced with beliefs and feelings that enable them to live un-limited.

As part of the healing process, participants will be incorporating a favourite childhood photo of themselves as the central point of an artwork. Previously we created a mandala, a circular patterned artwork that will grow and flourish outwards across the canvas, however next time we are opening up to more self expression, using different painting techniques, including colours, shapes and patterns that resonate personally to the creator. Thereby, allowing each individual to reconnect to their inner child, acknowledge inherent gifts, re-writing their timeline to step into a future with greater confidence and heart connection.
 
Remember, there’s zero need for any art experience or skills. Simply bring an open mind and Bec will help you create an artwork that resonates deeply with you, helping provide active healing and a visual reminder of your personal journey.

warmly inviting you to...

MEET THE TEAM

BREATHWORK

Nancy

(click for info)

WHO IS NANCY?

Nancy has always had an extreme passion for natural health and well-being. After first experiencing the power of breathwork during a retreat she attended 10 years ago, she used this technique to alleviate her anxiety struggles during a traumatic marriage breakdown. She was absolutely astounded how this powerful transformational technique was able to release negative emotional energy and was able to bridge a deep physical and spiritual connection just through breathing consciously. Breathwork saved her life.

Nancy furthered her practice and study of breathwork and sound healing, she felt this was a beautiful way to align herself with purpose, bringing her great fulfilment to share and help others through breathwork.  She has been facilitating group and one on one sessions for the past year from her private home studio and at the Inna Essence studio in Underwood.

 

Nancy has two beautiful teenage daughters and works fulltime as an event coordinator, her dreams are to bring more stillness and peace into many people’s lives.

Breathwork is a powerful way to consciously connect holistically to your body, opening channels for emotional, mental and physical healing, reducing anxiety, stress and depression this session will positively change your life! Nancy will guide you through a series of simple breathing techniques and meditation to allow you to connect with your life force energy and divine consciousness through breath and sound.

SELF DIRECTED HEALING

Marielle

(click for info)

WHO IS MARIELLE?

Marielle is a certified Self Directed Healing Practitioner who has undergone training in Neuro Linguistic Programming, Hypnotherapy and Coaching. For the past nine years, she turned her mess into her mission, wading through the dark, trying to find a way out of her self-imposed prison and now she has a passion to help others to do the same minus the complications.

We all have personal experiences whether they are recent or from the past, that create discomfort within us, either on a conscious or subconscious level. 

Self Directed Healing is a game-changer in healing unresolved wounds and trauma that often unknowingly get trapped in the body, even when we have done the work on the level of the mind. 

It works to improve your mental and emotional health on multiple levels by creating breakthrough relief on the mind, body and emotions simultaneously. 

Self Directed Healing is a simple, fast, measurable technique that gets long-lasting results, helping you to let go of self-limiting blocks and patterns that hold you back from living in your true essence.

ART

heART and soul - square 4 ART v2

Bec

(click for info)

WHO IS BEC?

Bec is a vibrant artist who loves creating unique artwork that empowers emotion, enhances moods and enriches peoples lives. For over 16 years, Bec has been master of her own art and graphic design studio itsabec. She is mum to two boys and fur baby girl, and a loving partner to a golf professional. Plus for the past three years Bec has been renovating their family home amongst the treetops, one mural at a time.

Bec is thoroughly looking forward to hosting this special retreat in her home, as well as personally facilitating the ART session. Over a period of two hours, Bec will be guiding participants to use the powerful energy conjured during the day to create an artwork that reflects and empowers the individual.

As part of the healing process, participants will be incorporating a favourite childhood photo of themselves as the central point of an artwork. Previously we created a mandala, a circular patterned artwork that grew outwards across the canvas, however next time we are opening up to more self expression, using different painting techniques, including colours, shapes and patterns that resonate personally to the creator. Thereby, allowing each individual to reconnect to their inner child, acknowledge inherent gifts, re-writing their timeline to step into a future with greater confidence and heart connection.
 
Remember, there’s zero need for any art experience or skills. Simply bring an open mind and Bec will help you create an artwork that resonates deeply with you, helping provide active healing and a visual reminder of your personal journey.
 

Upon booking your ticket to the retreat, please email Bec your chosen childhood photo, so the canvas can be prepared in advance and ready for you to create.    

VISIT: itsabec.com

We welcome you to join us...

RESERVE YOUR TICKET TODAY...

Catch a glimpse of others enjoying events at Bec's artful home...